The story, the method, and the teacher behind NUAT
Mind no feel, but body feel. Do good. From the heart.
THE MASSAGE
What is Thai Yoga Massage?
Traditional Thai Yoga Massage is an ancient healing art with roots stretching back over two and a half thousand years, long before the Christian era. Its knowledge, wisdom, and techniques have been carefully preserved and passed down through an unbroken lineage from master to student across generations — a living tradition that has endured the test of time and continues to offer profound therapeutic benefits in the modern world. It is widely regarded as one of the oldest and most complete healing systems in existence.
At the heart of Thai Yoga Massage lies the concept of the body's energy system — specifically the network of ten Sen lines, invisible pathways through which life force energy is believed to flow. When these lines become blocked or imbalanced, physical discomfort, emotional tension, and energetic stagnation can arise. The practitioner works methodically along these lines, using the roots of the palms, elbows, knees, and soles of the feet to apply precise, sustained pressure at key points. This targeted pressing technique, woven together with gentle assisted stretching, rhythmic rocking, and flowing movement sequences, works to dissolve blockages, restore the free movement of energy, and activate the body's innate self-healing mechanisms. The result is a treatment that simultaneously energizes and deeply relaxes — guiding the body back toward its natural state of harmony and balance.
What truly sets Thai Yoga Massage apart from other forms of bodywork, however, is not only its technique but the spirit in which it is traditionally given. The practitioner enters each session in a meditative state of mind, cultivating and embodying the quality of Metta — a concept central to Theravada Buddhism. Metta is often translated as loving-kindness, but its meaning is richer and more nuanced than any single word can capture. It encompasses benevolence, friendliness, genuine goodwill, warmth, and a heartfelt concern for the wellbeing of others — offered freely, without attachment or expectation. When a session is given in this spirit, the therapeutic exchange becomes something deeper than a physical treatment. It becomes an act of presence and care, in which the practitioner's focused, compassionate intention is felt as much as the touch itself. This meditative quality is considered inseparable from the healing power of the work, and it is what gives authentic Thai Yoga Massage its uniquely grounding and restorative quality.
ABOUT ME
My name is Nagy Csongor
I've been practicing and teaching different styles of yoga for more than a decade, and throughout that journey, the study of the human movement system has remained a constant passion. Understanding how the body moves, compensates, and heals has shaped every aspect of my practice — from the way I sequence a yoga class to the way I approach hands-on therapeutic work. After years of deepening my knowledge, exploring the connections between breath, movement, and bodywork, the time has come to share one of the most transformative healing arts I have encountered: Thai Yoga Massage. It is a natural extension of everything I have learned, and I bring to each session the same dedication, curiosity, and care that has guided my practice from the very beginning.
What are the therapeutic effects of Thai Yoga Massage?
Traditional Thai Yoga Massage can be used successfully to treat common aches and pains such as headaches, knee pain, back pain, shoulder and neck pain, premenstrual syndrome, just to mention a few of its benefits. The treatment improves flexibility, relaxes, regenerates and energizes.
Every session is personalized from start to finish. Before any treatment begins, time is taken to understand your current physical condition, areas of concern, and what you hope to achieve — whether that's relief from chronic pain, improved mobility, or simply a chance to decompress. No two sessions are ever identical, because no two bodies are the same.
Can I book online? Sure...
BOOK APPOINTMENTFAQ
Is Thai Yoga Massage suitable for everyone?
Most healthy adults can benefit from Thai Yoga Massage, though certain medical conditions — such as recent surgery, cardiovascular issues, osteoporosis, or pregnancy — may require a consultation with your doctor beforehand. If you have any concerns about whether this treatment is right for you, don't hesitate to get in touch prior to booking and we'll be happy to advise.
What should I bring?
Simply wear or bring comfortable, loose-fitting clothing that allows for a full range of movement — think lightweight trousers and a relaxed top. There's no need for oils or special equipment, as Thai Yoga Massage is performed fully clothed on a traditional floor mat. All you truly need to bring is an open mind and a willingness to relax and let the process work.
How often should I come?
Most clients start with a 90-minute session, then every 2–4 weeks. This is enough to maintain flexibility, manage stress, and support overall wellbeing. People with chronic tension, athletic training demands, or specific physical complaints may benefit from more frequent visits initially, with sessions gradually spaced out as the body responds and symptoms improve.
Can I book online?
Yes — booking is quick and straightforward. Appointments can be made directly through the online booking system at any time, day or night, at your convenience. Simply choose your preferred date, time, and treatment length, and you'll receive a confirmation straight to your inbox. If you'd prefer to speak with someone first or have any questions before booking, you're always welcome to reach out by phone or email.